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Healthy oats masala idli recipe
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Healthy oats masala idli recipe

Healthy oats masala idli recipe
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: South Indian
Servings: 12 idlis
Author: Jinoo Jayakrishnan
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Ingredients

  • 1 cup oats
  • 1 tsp oil
  • 1 tsp mustard seeds
  • 3/4 tsp chana dal
  • 3/4 tsp urad dal split
  • 1 spring curry leaves
  • 1 small sized onion - finely chopped
  • 1 no green chilly - finely chopped
  • 2 tbsp carrots - finely chopped
  • 2 tbsp capsicum - finely chopped
  • 1 tsp ginger - finely chopped
  • 2 tbsp panner - finely chopped
  • 1/2 cup rava/sooji
  • 1/4 tsp turmeric powder
  • 1/2 tsp chilli powder
  • salt to taste
  • 1 cup curd
  • 1/8 tsp baking soda

Instructions

  • powder the oats and keep it ready
  • heat oil in a pan, splutter mustard seeds, chana dal, urad dal
  • add chopped onions, carrots, capsicum, curry leaves, ginger and green chillies chopped. 
  • fry until onions are pink
  • add paneer, rava, powdered oats and mix well
  • further add turmeric powder, chilli powder and salt required. 
  • mix well and let it cool down. 
  • transfer to a mixing bowl, add curd, baking soda, water and mix to a idli batter consistency
  • place a cashew on the greased idli plate and pour the batter in moulds
  • steam cook for 15 minutes. 
  • serve hot with your favorite chutney