Mustard seeds – Benefits and Translation in different regional languages like Tamil, Hindi, Malayalam, Punjabi, Marathi, Bengali & Gujarati.
Mustard seeds – Benefits:
- Relieves stiff muscles
- Relieves pain and discomfort caused during menstruation
- Helps shed off extra fats
- good source of dietary fibres
- Selenium in mustard seeds provides good resistance against cancer cell formation
Translation in different languages:
| English | Musard seeds |
| Tamil | Kadugu |
| Hindi | Sarso/Rai |
| malayalam | Kadugu |
| Kannada | Sasive |
| Telugu | Avalu |
| Bengali | Sariṣā |
| Gujarati | Rai |
| Marathi | Mohori |
| Punjabi | Rai |
| Kashmiri | Aasur |
