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Sprouted horse gram stir fry

Sprouted horse gram stir fry 
Cook Time30 mins
Total Time30 mins
Course: Starters
Cuisine: Tamilnadu cuisine
Servings: 1 cups
Author: Jinoo Jayakrishnan
Pin Recipe


  • 1 cup sprouted horsegram
  • 1/4 tsp turmeric powder
  • 1 tbsp coconut oil
  • 1 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • 1 dry red chilli broken
  • 1 spring curry leaves
  • 1/4 cup onion - finely chopped
  • 1 small tomato - finely chopped
  • salt to taste
  • 1/2 tsp cumin powder
  • 1/4 tsp garam masala
  • 1/8 tsp chilli powder
  • 1 tsp lemon juice


  • cook horsegram with water and salt until it is soft. strain and keep it ready
  • heat oil in  a pan, crackle mustard seeds and cumin seeds.
  • add red chillies and curry leaves, fry until crisp
  • add onions and fry until brown
  • drop in tomatoes and fry until slighly mushy
  • put in the cooked sprouts, salt, cumin powder, chilli powder and garam masala. 
  • mix well until well combined. fry until raw smell goes off. 
  • serve warm.