When the summer heat hits hard, all we crave is something juicy, cool, and refreshing. That is when this Watermelon Berry Smoothie comes to the rescue. It is such a simple and quick drink that feels like a chilled hug from the inside.

The best part is it needs just a handful of easy ingredients. Watermelon, strawberries, coconut water and a few flavour boosters like mint and ginger. Trust me, one sip and you will feel like you are on a mini vacation!

Talking about health benefits, this smoothie is super hydrating, packed with vitamins, antioxidants, and natural electrolytes. Watermelon and coconut water are both fantastic for keeping your body cool and energised during hot days. Strawberries add fibre and antioxidants, while chia seeds bring healthy fats and extra fibre to the mix.

Let’s Talk About Ingredients

• Watermelon
  Frozen watermelon makes the smoothie naturally sweet and gives a thick texture without needing ice. Always remove seeds before freezing. If watermelon is not available, you can use frozen musk melon too.
• Strawberries
  They add a lovely pink colour and a slight tartness that balances the sweetness of watermelon. You can swap strawberries with raspberries or cherries if needed.
• Yogurt
  Just a little yogurt makes the smoothie creamy and adds probiotics. You can use regular curd or even a plant based yogurt for vegan version.
• Chia Seeds
  Chia seeds boost fibre and make the smoothie more filling. You can skip or replace with flax seeds too.
• Mint Leaves
  Mint gives a fresh cooling feel. Do not skip it if you want that refreshing flavour.
• Ginger
  A tiny piece of ginger lifts the overall taste. It adds a nice zing and is also good for digestion.
• Coconut Water
  Acts as a natural sweetener and hydrator. You can replace with plain water if coconut water is not available but coconut water gives a natural sweetness.

Detailed Recipe

Video Recipe

Instructions with photo guide

• Get all the ingredients ready

• Take 2 cups frozen watermelon cubes in a blender jar.

• Add 8 to 9 frozen strawberries to it.

• Add 2 tsp fresh yogurt.

• Add 1/2 tsp chia seeds.

• Add a few fresh mint leaves.

• Add a small piece of ginger.

• Pour 100 ml coconut water into the blender.

• Blend everything until smooth and creamy.

• Pour into a tall glass and enjoy immediately.

Expert Tips

• Always use frozen fruits for thick and creamy texture.
• Adjust coconut water quantity based on how thick or thin you want the smoothie.
• Taste your watermelon before freezing. If it is very sweet, you do not need to add any extra sweetener.
• If you like a little extra chill, you can add 2-3 ice cubes while blending.
• Drink the smoothie immediately after making for best taste and freshness.

FAQs

Q. Can I make this smoothie ahead of time?
It is best enjoyed fresh. But you can prep and freeze the fruits earlier.

Q. Can I skip yogurt?
Yes, you can skip or replace with almond yogurt for vegan option.

Q. Is this smoothie good for weight loss?
Yes, it is low in calories and rich in fibre and hydration, good for a light snack.

Q. Can I add protein powder?
Yes, you can add a scoop of vanilla protein powder if drinking post workout.

Recipe card

The nutritional information and health benefits mentioned are sourced from various online references and are for informational purposes only. Please consult a healthcare professional or nutritionist for personalized advice.