Kids lunch box recipes # 4 phool makhana and carrot dal khichdi,beans poriyal
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Beans poriyal for kids

Kids lunch box recipes # 4 phool makhana and carrot dal khichdi,beans poriyal
snacks: Phool makhana roast
Lunch box: Carrot moon dal khichdi and beans poriyal/stir fry 
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: Baby foods & Kids recipes, Indian
Keyword: beans, healthy, kids lunch box, kids lunch box ideas, kids recipes
Author: Jinoo Jayakrishnan
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Ingredients

  • 1/2 tsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp chana dal
  • 1/2 tsp urad dal
  • 1/4 cup chopped beans
  • 1/8 tsp turmeric powder
  • salt to taste

Instructions

  • heat oil in a pan and pop in mustard seeds, chana dal and urad dal. add chopped and washed beans. add salt and turmeric powder. Add enough water. close and cook until the beans is done.
  • open and check if the beans is soft. let it dry by stirring. pack it or serve it.