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Veg paratha recipe

mixed vegetable parantha recipe 
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Indian
Keyword: healthy breakfast, lunch box ideas
Servings: 7 parathas
Author: Jinoo Jayakrishnan
Pin Recipe

Ingredients

  • 1/4 cup cauliflower
  • 1 no carrot chopped
  • 1/8 cup cabbage - chopped
  • 1/8 cup sweet pumpkin
  • 1 large potato - cubes
  • 3 tbsp peas
  • 3 cloves garlic
  • 1 inch ginger
  • 1/4 tsp turmeric powder
  • salt to taste
  • 1 tbsp oil
  • 1/4 tsp cumin seeds
  • 1 tsp green chilli - chopped
  • 3 tbsp onion - chopped
  • 1/2 tsp cumin powder
  • 1/2 tsp chilli powder
  • 1/4 tsp garam masala
  • 1 tbsp kasuri methi
  • 2.5 cups wheat flour
  • salt to taste
  • 4-5 tsp ghee

Instructions

  • pressure cook cauliflower, carrots, cabbages, sweet pumpkin, peas, potato, ginger, garlic and salt with enough water for 4-5 whistles. 
  • open and mash it well. 
  • heat oil in a pan and crackle cumin seeds. add green chilli, chopped onions and fry until brown. 
  • add the mashed vegetables, cumin powder, chilli powder, garam masala and kasuri methi. fry for 1-2 minutes. 
  • mix wheat flour with salt and make a pit. add the vegetable mix into it and crumble it well. 
  • add 2 tsp ghee and start kneading it. sprinkle water if needed. 
  • make a smooth soft dough. divide into big balls (7 portions)
  • dust the floor and flatten each portion to a semi thick disc. 
  • cook it over a medium hot tawa on both sides. 
  • smear ghee all over and flip over and cook until you see brown spots all over. 
  • serve hot with dahi/pickle and onions. 

Video