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Bindaettoek indian style

banana flower pancakes
Prep Time1 hr
Cook Time40 mins
Total Time1 hr 40 mins
Course: Main Course
Cuisine: Indian
Keyword: healthy recipes, healthy snacks, vegetables
Servings: 5 pancakes
Calories: 453kcal
Author: Jinoo Jayakrishnan
Pin Recipe


  • 2 cups banana flower
  • 2 cups cabbages - thily sliced
  • 1/2 tsp salt -
  • 1/4 tsp turmeric powder
  • 1 tsp chilli powder
  • 1 squeeze lemon
  • 1 tsp soya sauce
  • 1 cup moong dal
  • 1/4 cup pearl millet
  • 2 cloves garlic
  • 1 medium onion - sliced
  • 1/4 cup coriander leavaes - chopped
  • 1/2 tsp salt
  • 1/2 cup oil


  • soak moong dal and pearl millet for an hour.
  • clean and soak the banana flowers in lemon water/buttermilk. cut them to half and keep it ready.
  • marinate the thinly sliced/grated cabbages with salt, turmeric, chilli powder, lemon and soya sauce. mix and let it marinate for 15-20 minutes.
  • drain the soaked moong dal and pearl millet. grind it along with salt and peppercorns.
  • grind adding very little water to a coarse paste.
  • transfer the batter to a bowl and add prepared banana flower, marinated cabbages, salt, coriander leaves, garlic, onions and mix well.
  • heat oil and shallow fry a ladleful of thick batter in an iron skillet. turn sides once golden and cook on both sides on medium heat.
  • serve hot with dip of your choice.