Soya Bread Upma Recipe Card
A wholesome, protein-rich twist on classic bread upma
Servings: 3 people
Pin Recipe
Ingredients
For preparing soya chunks
- 1.5 cups soya chunks
- 3 cups water
- 1/2 tsp salt
For upma
- 1/2 tsp oil
- 1 tbsp garlic - crushed
- 1 green chilli - chopped
- 1 onion - chopped
- 2 tomatoes - crushed
- 1/4 cup bell peppers - mixed colours
- 1 carrot - chopped
- 1/4 tsp turmeric powder
- 1 tsp chilli powder
- 1/2 tbsp chicken masala
- Salt as needed
- 1/4 to 1/2 cup water - for masala
- 1/2 cup water - for cooking vegetables
- 5 to 6 slices white bread - edges trimmed and cut into triangles
- 1 tbsp coriander leaves - chopped
Instructions
- Boil 3 cups water with 1/2 tsp salt
- Add soya chunks and cook until soft
- Drain, squeeze out excess water, cut into halves and keep aside
- Heat 1/2 tsp oil in a pan
- Add garlic and green chilli, sauté briefly
- Add onion and cook until soft
- Add crushed tomatoes and salt, cook till thick and raw smell disappears
- Add turmeric powder, chilli powder, and chicken masala
- Fry spices for about 30 seconds
- Add 1/4 to 1/2 cup water and let masala simmer
- Add bell peppers, carrot, and soya chunks
- Mix well and add 1/2 cup water
- Cover and cook till vegetables are tender
- Add bread pieces and mix gently
- Cover and cook for 1 minute
- Switch off heat and garnish with coriander