Mango Oats Breakfast Smoothie for Weight Loss and Energy | 30 Smoothie Recipes (27/30)
Waking up to a sunny morning and sipping a mango smoothie feels like a small joy, right? This Mango Oats Breakfast Smoothie is not just tasty but also keeps your tummy full till lunch. Summer to be the best season for fresh mangoes.
Oats are always in my kitchen, and mangoes are summer kings here. When you mix both, add some almond milk and a dash of vanilla – it becomes creamy, sweet, and too good! Even kids love this one. No sugar, no cooking – just soak, blend, and drink. If your mangoes are not too sweet, then add 2-3 dates pitted for the sweetness.
This smoothie is full of fibre, vitamins, and healthy fats. Flaxseeds give a good omega-3 boost. Oats give slow energy. Mango gives natural sweetness and antioxidants. Altogether, it’s a great combo for weight loss and gut health.
Let’s Talk About Ingredients
• Mango: Choose a ripe, sweet mango. If it’s very fibrous, strain the pulp after blending. You can also use frozen mango chunks. Avoid sour ones.
• Oats: Use rolled oats, not instant ones. Soak them in warm water for 10 mins to soften. They give thickness and keep you full.
• Flaxseeds: Add them raw or slightly roasted. Helps with digestion and adds omega-3. You can replace with chia seeds too.
• Vanilla Essence: Just 1/4 tsp gives a lovely dessert-like flavour. Skip if you don’t have it, but I suggest you keep it for aroma.
• Almond Milk: Makes the smoothie vegan and light. You can use coconut milk or regular dairy milk too.
Detailed Recipe
Video Recipe
Instructions with Photo Guide
• Soak 2 tbsp oats in warm water for 10 minutes.
strain & discard the water
• Take 1 chilled mango, peel and chop it.
• In a blender, add soaked oats, chopped mango
1 tsp flaxseeds, 1/4 tsp vanilla essence,
and 200 ml almond milk.
• Blend everything until smooth and creamy.
• Pour into a tall glass and enjoy chilled!
Expert Tips
• Always soak oats to make them soft and easy to blend.
• Use sweet mangoes to avoid adding any extra sweetener.
• You can add 1 or 2 ice cubes if you like it chilled.
• Add 1 scoop plant protein powder if having after workout.
• Don’t skip flaxseeds – they give fibre and healthy fats.
FAQs
• Can I use dairy milk instead of almond milk?
Yes, you can use any milk – dairy, coconut, soy or oats milk.
• Can I prepare this the night before?
Yes, but best to blend fresh. You can soak oats overnight and keep mango chopped.
• Is this smoothie good for weight loss?
Yes, it’s high in fibre, has no added sugar, and keeps you full longer.
• Can kids have this smoothie?
Absolutely, just reduce flaxseeds quantity for smaller kids.
Recipe card
Mango Oats Breakfast Smoothie
Ingredients
- 1 mango chilled and chopped
- 2 tbsp oats soaked in warm water for 10 minutes
- 1 tsp flaxseeds
- 1/4 tsp vanilla essence
- 200 ml almond milk
Instructions
- Soak oats in warm water for 10 mins and discard the water
- Add mango, soaked oats, flaxseeds, vanilla and almond milk to blender
- Blend till smooth
- Serve immediately
Disclaimer
The nutritional information and health benefits mentioned are sourced from various online references and are for informational purposes only. Please consult a healthcare professional or nutritionist for personalized advice.
