Most days I love starting my morning with something light but still filling. This Green Tea Apple Smoothie iswhenever I want that refreshing lift without feeling heavy. The apple and banana make it naturally sweet, and the green tea gives such a gentle energy boost. It is simple, quick, and so satisfying!

At first, I was unsure about using green tea in a smoothie, but once I tried, I fell in love with how fresh it tastes. But make sure its chilled, you can even make it and refrigerate overnight to make it the first thing in morning. Plus, adding ingredients like chia seeds, flax seeds, tofu, and ginger makes this drink even more powerful for the body. If you are looking for an easy, healthy breakfast option, you will surely enjoy this!

Green tea is full of antioxidants that help fight free radicals. Apple adds natural sweetness and loads of fibre. Banana gives creaminess, chia and flax seeds add healthy fats, tofu gives plant protein, and ginger boosts digestion and immunity. Altogether, this smoothie is a real health powerhouse.

Let’s Talk About Ingredients

• Green Tea
  Steep 2 green tea bags in hot water and cool it completely before blending. Green tea gives a nice light flavour and a dose of antioxidants. You can use matcha powder too if you want a stronger taste.
• Apple
  Use a chilled apple for freshness. Red apples are naturally sweeter, but green apples will give a tangy twist if you prefer. Apple gives fibre, vitamins, and a nice bite.
• Banana
  Frozen banana adds a creamy texture without needing any milk. Always slice and freeze the banana before using. If you are not a banana fan, try using frozen mango pieces.
• Chia Seeds
  Just a little chia gives you omega 3 fatty acids and fibre. You can soak the chia seeds for a few minutes in water if you prefer a more gel-like texture.
• Tofu
  A small cube of tofu blends smoothly into the drink, adding plant protein without any strong flavour. If you do not have tofu, you can skip it or add a spoon of Greek yogurt.
• Flax Seeds
  Ground flax seeds are better than whole, but either way, they give healthy fats and fibre. You can replace it with sunflower seeds if needed.
• Ginger
  A tiny piece of ginger adds a mild spice and boosts digestion. Fresh ginger is best. If you are sensitive, use only a very small amount.

Detailed Recipe

Video Recipe

Instructions with Photo Guide

• Take 2 green tea bags

• and steep them in 100 ml hot water.

• Let it cool completely and discard the bags.

• In a blender, add 1 chilled apple (chopped), 1 frozen banana (sliced),

• 1/2 tsp chia seeds, 1 small cube tofu, 1 tsp flax seeds, and 1/2 inch ginger.

• Pour the cooled green tea into the blender.

• Blend everything until smooth and creamy.

• Pour into a glass and enjoy immediately.

Expert Tips

• Always cool the green tea completely before blending, else the smoothie will taste bitter.
• Use frozen banana to get that perfect creamy texture without using any dairy.
• You can add a few ice cubes if you want it extra chilled.
• Adjust ginger quantity based on your taste.
• If you want it sweeter, you can add a date or a spoon of honey.

FAQs

• Can I use green tea powder instead of steeped green tea?
Yes, you can use 1/2 tsp matcha powder instead of brewed green tea for a stronger flavour.

• Can I make this smoothie the night before?
It is best to have it fresh. But if needed, you can prepare and refrigerate it for up to 12 hours.

• Can I skip tofu?
Yes, tofu is optional. You can skip it or replace with a spoon of yogurt or a small scoop of protein powder.

• Is it good for weight loss?
Yes, green tea and high fibre fruits like apple and banana can help support weight loss goals when combined with healthy eating habits.

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