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Bottle Gourd Soup Recipe | Zero Oil Healthy Lauki Soup For Weight Loss
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Bottle Gourd Soup Recipe

A light, healthy, zero oil lauki soup that’s perfect for weight loss and digestion.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Beverages
Cuisine: Indian
Keyword: soups
Servings: 3 people
Author: Jinoo JK
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Ingredients

  • 2 cups bottle gourd chopped
  • 2 tsp moong dal washed
  • 1 inch ginger chopped
  • 4-5 garlic cloves
  • 1/8 cup coriander stems
  • 1 onion chopped
  • 1/8 tsp cumin seeds
  • 1/8 tsp peppercorns
  • Few mint leaves
  • 2 cups stock water or plain water
  • 1/2 tsp salt or as required

Instructions

  • Pressure cook bottle gourd, moong dal, ginger, garlic, coriander stems, onion, cumin, peppercorns and mint with 2 cups water for 4 whistles
  • Strain and grind the cooked veggies to a smooth paste
  • Mix paste with strained liquid, add salt, and boil for 2 minutes
  • Garnish with crushed pepper and coriander leaves, serve hot