Cauliflower Potato Fry recipe | Aloo gobi fry for rice

Spice up your daily meals with a simple yet flavorful Cauliflower Potato Fry, a perfect accompaniment for rice. This everyday stir fry is a quick and easy recipe that elevates the humble cauliflower and potato into a delicious and satisfying dish. With a blend of aromatic spices and a hint of sambar powder, this recipe promises to add a burst of flavor to your lunch or dinner routine.

Video recipe

Ingredients:

For the Stir Fry:

• 3 cups cauliflower, chopped
• Potatoes, peeled and chopped
• 1 tsp oil
• 1 tsp mustard seeds
• 1/2 tsp urad dal
• 1/2 tsp cumin seeds
• 1/2 finely chopped onion
• 1 tbsp crushed ginger-garlic
• 1/4 tsp turmeric powder
• 1 tsp chilli powder
• Salt to taste
• 1 cup water
• 1/2 tbsp sambar powder
• 1 sprig curry leaves
• Oil (as needed for roasting)

Instructions:

1. Preparation: Heat 1 tsp of oil in a kadai (pan). Add mustard seeds, urad dal, and cumin seeds. Allow them to splutter.
2. Aromatics: Add finely chopped onions and crushed ginger-garlic to the pan. Fry for a minute or until the raw smell disappears.
3. Vegetable Mix: Incorporate the cauliflower and potato into the pan. Sprinkle salt, turmeric powder (1/4 tsp), and chilli powder (1 tsp). Mix the vegetables well to coat them with the spices.
4. Cooking Process: Pour in 1 cup of water, cover the pan, and let the vegetables cook until they become soft. Once cooked, uncover and allow the excess water to evaporate.
5. Flavor Infusion: Add sambar powder (1/2 tbsp) and a sprig of curry leaves to the mixture. Mix well and continue cooking on low flame until the vegetables are well-roasted. If needed, add a little oil for extra richness.
6. Serving: Serve the Cauliflower Potato Fry hot with rice and your choice of curry, creating a wholesome and delightful meal.

This Cauliflower Potato Fry is a perfect solution for a quick and tasty everyday stir fry. With its blend of spices and the addition of sambar powder, it transforms the mundane into a flavorful experience. Enjoy this dish with steaming rice and a side of your favorite curry for a satisfying and comforting meal.