Oats broccoli egg omelette recipe is a healthy and delicious breakfast option that is easy to make and packed with nutrients. Oats are a good source of fiber and protein, while broccoli is rich in vitamins and minerals. This easy oats broccoli omelette recipe is a perfect way to start your day on a healthy note.
Oats are a great source of dietary fiber, which can help lower cholesterol levels and reduce the risk of heart disease. They are also high in protein, making them a great option for vegetarians and vegans. Broccoli is rich in vitamins A, C, and K, as well as minerals like calcium and iron. It also contains antioxidants that can help reduce inflammation in the body.
Health benefits of Oats broccoli omelette:
Oats and broccoli egg omelette is a nutritious breakfast that provides several health benefits. Here are some of the health benefits of the key ingredients in this recipe:
- Oats: Oats are a good source of dietary fiber, which can help regulate digestion and prevent constipation. The soluble fiber in oats, known as beta-glucan, can help lower cholesterol levels and reduce the risk of heart disease. Oats are also rich in antioxidants, which can help protect the body against oxidative damage.
- Broccoli: Broccoli is a cruciferous vegetable that is rich in vitamins A, C, and K, as well as minerals like calcium and iron. It is also a good source of dietary fiber and antioxidants. Broccoli contains a compound called sulforaphane, which has been shown to have anti-cancer properties. Broccoli consumption has also been associated with a reduced risk of heart disease, improved digestion, and better bone health.
- Eggs: Eggs are a good source of protein, which is essential for building and repairing tissues in the body. They are also rich in choline, which is important for brain health and development. Eggs contain several vitamins and minerals, including vitamin D, which is important for bone health, and vitamin B12, which is important for nerve function.
In combination, the oats, broccoli, and eggs in this nutritious broccoli egg omelette with oats provide a well-rounded and nutritious breakfast that can help regulate digestion, lower cholesterol levels, reduce the risk of heart disease, protect against oxidative damage, promote healthy brain function, and support bone health.
Video recipe of Oats broccoli omelette :
Recipe for high-protein broccoli oatmeal omelette:
- 1/4 cup rolled oats
- 2 eggs
- 1 tsp oil
- 1/4 cup chopped broccoli
- 1 onion chopped
- 1 green chili finely chopped
- 1 carrot grated
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/8 cup chopped coriander leaves
- Roast the oats for a couple of minutes. Set it aside.
- In the same pan, heat oil and fry broccoli, onions, green chilli until onions turn pink and broccoli is slightly tender.
- Add grated carrots, salt and cook for another minute.
- In a bowl, Add roasted oats, sauteed vegetables together with the eggs, salt, and black pepper.
- Heat a pan and pour half the egg and vegetable oat mixture into the pan and spread it evenly.
- Cook the omelette for 3-4 minutes on one side or until it is cooked through.
- Use a spatula to carefully flip the omelette and cook for another 1-2 minutes on the other side.
- Serve hot with your favorite sauce or chutney.
What are the healthiest things to put in an omelet?
There are several healthy ingredients that you can include in an omelet to boost its nutrition content. Here are some of the healthiest things to put in an omelet:
- Vegetables: Vegetables are a great source of vitamins, minerals, and fiber. Some of the healthiest vegetables to include in an omelet are spinach, kale, bell peppers, mushrooms, onions, and tomatoes.
- Herbs and Spices: Herbs and spices not only add flavor to an omelet but also provide several health benefits. Some of the healthiest herbs and spices to use in an omelet are cilantro, basil, parsley, turmeric, and cumin.
- Lean Protein: Protein is essential for building and repairing tissues in the body. Some of the healthiest sources of protein to include in an omelet are eggs, egg whites, chicken, turkey, tofu, and smoked salmon.
- Whole Grains: Whole grains are a good source of fiber and can help regulate digestion. Some of the healthiest whole grains to use in an omelet are quinoa, brown rice, and whole wheat bread.
- Healthy Fats: Healthy fats are important for brain health and can help reduce inflammation in the body. Some of the healthiest fats to use in an omelet are olive oil, avocado, and nuts.
In summary, the healthiest things to put in an omelet are vegetables, herbs and spices, lean protein, whole grains, and healthy fats. By incorporating these ingredients into your omelets, you can create a nutritious and delicious breakfast that will help fuel your day.
How many calories are there in Oats broccoli omelette?
The number of calories in an oats broccoli omelette can vary depending on the specific ingredients used and the serving size. However, as a general estimate, a single serving of an oats broccoli omelette (made with 2 eggs, 1/2 cup cooked oats, and 1/2 cup chopped broccoli) is likely to contain around 300-400 calories. Keep in mind that the total calorie count may be higher if additional ingredients, such as cheese or meat, are included in the omelette.
Conclusion: Oats broccoli omelette is a simple yet delicious breakfast option that is loaded with nutrients. The combination of oats, eggs, and broccoli makes this omelette a great source of protein, fiber, and vitamins. Try this recipe for a healthy and filling breakfast that will keep you energized throughout the day.