Cutlets are a classic snack that is loved by many. However, traditional cutlets are often made with potatoes, which can be high in carbs and not so great for those watching their carb intake. But fear not, because we have the perfect solution – Low-Carb Oats Cutlets! Made with wholesome ingredients and packed with flavor, these cutlets are a healthy twist on a classic favorite.
These Low Carb Oats Cutlets with Cauliflower are a delicious and healthy alternative to traditional cutlets. They are low in carbs, high in fiber, and packed with nutrients like vitamin C, vitamin K, and folate from the cauliflower. Plus, the oats add a boost of protein and fiber, making them a satisfying and filling snack.
Enjoy these Low Carb Oats Cutlets with Cauliflower as a snack or appetizer, or pair them with a side salad for a light and nutritious meal. They are easy to make and can be customized to your liking with different spices and vegetables.
Video recipe of Oats cutlet:
Benefits of Low-Carb Snacks
Here are some benefits of having low-carb snacks:
- Better blood sugar control: Low-carb snacks can help regulate blood sugar levels, making them a great option for people with diabetes or those who are trying to avoid blood sugar spikes.
- Promotes weight loss: Low-carb snacks can be helpful for weight loss as they are typically lower in calories and can help keep you feeling full and satisfied for longer.
- Improves energy levels: Low-carb snacks can provide sustained energy without the sugar crashes that can come with high-carb snacks.
- Reduces inflammation: Low-carb snacks can help reduce inflammation in the body, which is linked to a variety of chronic diseases.
- Increases mental clarity: Low-carb snacks can help improve cognitive function and mental clarity, making them a great option for a mid-day snack to boost productivity.
- Supports a healthy gut: Low-carb snacks can be rich in fiber and beneficial nutrients, which can help support a healthy gut microbiome.
- Can be beneficial for certain medical conditions: Low-carb snacks can be helpful for managing certain medical conditions, such as PCOS, epilepsy, and metabolic syndrome.
Overall, incorporating low-carb snacks into your diet can have a variety of health benefits, from promoting weight loss to improving energy levels and reducing inflammation.
Recipe for Oats cutlet
- 1 cup rolled oats
- 1.5 cups cauliflower florets
- 1 carrot grated
- 1/4 tsp ginger garlic paste
- 1/8 tsp cumin powder
- 1 tsp coriander powder
- 1/4 tsp turmeric powder
- 1/2 tsp Chilli powder
- 1/8 tsp garam masala
- chopped coriander leaves
- Salt to taste
- 2-3 tbsp oil for shallow frying
- Dry roast the rolled oats in a pan on medium heat for a few minutes until they turn golden brown. Set them aside.
- Boil the cauliflower florets until they turn soft. drain and pulse it quickly.
- In a mixing bowl, add the grated cauliflower, oats, carrot, ginger garlic paste, cumin powder, turmeric powder, chili powder, coriander powder, garam masala, salt, and chopped coriander leaves.
- Mix well mashing it without adding water. mix to form a dough-like consistency.
- Make small balls out of the mixture and flatten them to form cutlets.
- Heat a pan on medium heat and add oil for shallow frying.
- Once the oil is hot, add the cutlets to the pan and fry them on both sides until they turn golden brown.
- Remove from heat and serve hot with your favorite chutney or sauce.
These Low-Carb Oats Cutlets are not only delicious but they’re also packed with nutrients. Oats are a great source of fiber, protein, and other important nutrients, while chickpea flour is high in protein and low in carbs. The addition of vegetables like onions, bell peppers, carrots, and green beans adds even more nutritional value and flavor to these cutlets.
So, next time you’re craving a classic snack, give these Low-Carb Oats Cutlets a try! They’re a healthy twist on a classic favorite and a perfect snack for any time of day. Plus, they’re easy to make and can be customized to your liking. Enjoy!