Mathi (sardine) is good for Heart, Bone strength and rich in protein, Suggested for all.
|Me the Cook!|
Sardine (Mathi) cleaned :1/2 kg
Shallots chopped : 1 cup
red chilli grounded: 2 tsp
Ginger chopped : 1 tsp
Garlic chopped: 1 tsp
Green chilli slit : 3 nos
tomatoes 2 nos chopped
Mango (unripe) (Pacha manga) cut into cubes: 7-8 cubes
Fish Tamrind (kodampuli): as per taste
Step 1: Wash and clean the sardines
Step 4: Crush the red chillies
Step 6: Heat the oil in Kadai (Mud pot preferably) and splutter fenugreek (vendhayam) seeds. Once it splutters add, shallots, ginger & garlic prepared in step 3
Step 7: once shallots turn pink, add chopped tomatoes and green chilli
Step 8: Add salt( including salt required for fish), turmeric powder and Saute well until it becomes mushy as shown in pic
Step 9: Add Mango cubes to it and mix well
Step 12: Let it boil until tamarind mixes well and the oil oozes out as shown in the pic
Step 13: As the final step add the fish, curry leaves and little coconut oil if required and cook for 10-15 min until fish is cooked.
Close it and cook.
And the Curry is ready!! 🙂