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Beetroot Thoran Recipe | Beetroot Upperi Recipe | Beetroot Stir Fry Recipe

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Beetroot Thoran RecipeBeetroot Thoran Recipe | Beetroot Upperi Recipe | Beetroot Stir Fry Recipe with step by step photos and video recipe. South Indian style beetroot recipe. simple Kerala style stir fry recipe with coconut cumin flavor served in sadhya.

other thoran varieties:

Beetroot Thoran Recipe

Beetroot Thoran Recipe

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 4 servings

Ingredients

to grind

  • 1/4 cup coconut
  • 2 no shallots
  • 1 no garlic optional
  • 1 tsp cumin seeds
  • 1 no green chilli
  • 1 dry red chilli

for making thoran

  • 1.5 tbsp coconut oil
  • 1 tsp mustard seeds
  • 1 spring curry leaves
  • 2 medium sized beetroot chopped finely
  • 1/8 tsp turmeric powder
  • salt to taste

Instructions

  • grind together coconut, cumin, shallots, garlic, red chilli and green chilli together to a coarse paste without adding water
  • heat coconut oil in a pan and crackle mustard seeds, curry leaves and add chopped beetroot, turmeric powder, salt, water to get it cooked. mix well.
  • close and cook until beetroot is cooked. 
  • open and add the coconut mixture. mix well and fry until all the moisture leaves and it gets dried. 
  • switch off and serve with rice and curry. 

grind coconut, cumin seeds, shallots, garlic, green chilli, red chilli to a coarse paste.

Beetroot Thoran Recipe

heat oil, crackle mustard seeds, curry leaves and chopped beetroot. Chop beetroot very finely or you can also grate them and add. I use preethi turbo chop for chopping my vegetables.

Beetroot Thoran Recipe

further, add turmeric powder, salt and mix well.

Beetroot Thoran Recipe

add water, close and cook until beetroot is cooked.

Beetroot Thoran Recipe

open, mix well until water evaporates. Add the coconut mixture to it and fry along with it until raw smell of coconut and garlic goes off.

Beetroot Thoran Recipe

once the raw smell goes off and it is dry, switch off.

Beetroot Thoran Recipe

serve fresh with rice and curry.

Beetroot Thoran Recipe

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