Oats Kozhukattai – A Unique and Tasty Way to Enjoy Oats | A Healthy Indian Snack idea
If you’re looking for a unique and healthy way to enjoy oats, then you’ll want to try Oats Kozhukattai – a delicious Indian snack that’s made with oats, coconut, and spices. This recipe is a twist on the traditional Kozhukattai, a popular South Indian dish that’s typically made with rice flour and filled with a sweet or savory filling.
By using oats instead of rice flour, this recipe adds a nutritious twist to the classic dish, making it a great option for anyone looking to add more whole grains to their diet. Not only is Oats Kozhukattai a tasty snack, but it’s also easy to make and can be customized to your taste preferences. In this blog post, we’ll walk you through the steps to make this healthy Indian snack, so you can enjoy a delicious and nutritious treat any time of day
Health benefits of Oats
Oats are a nutritious whole grain that offer many health benefits. They are rich in fiber, particularly beta-glucan, a type of soluble fiber that helps lower cholesterol levels and improve heart health. Oats also contain important vitamins and minerals, such as manganese, phosphorus, and magnesium, which support bone health and energy production.
Additionally, oats have a low glycemic index, meaning they are absorbed slowly in the body and can help regulate blood sugar levels. Eating oats may also aid in weight management, as they are filling and can help reduce overall calorie intake. Overall, incorporating oats into your diet can provide numerous health benefits and contribute to a well-rounded, nutritious diet.
Other Oats recipes south Indian style
- Oats Chaas: The Perfect Drink for Weight Loss and Digestive Health
- Healthy Oats Paniyaram Recipe: Quick and Easy Breakfast or Snack Idea with Mixed Vegetables
- Healthy Oats & Broccoli Omelette | Breakfast Recipe for Weight Loss
- How to Make Delicious Oats Pongal | Healthy Breakfast Recipe
- Tasty Low-Carb Oats Cutlets: A Healthy Twist on a Classic Favorite and a Perfect Snack – No potato!
- Healthy & Delicious Vegetable Oats Upma Recipe | Perfect Breakfast for Weight Loss
- Healthy Breakfast Recipe: How to Make Delicious Oats Uthappam in Just a few Minutes! [Protein rich]
Video recipe of Oats Kozhukattai
recipe for oats kozhukattai
Ingredients:
- 3/4 cup oats
- 2 tsp oil
- 1/2 tsp mustard seeds
- 1 tsp chana dal (split chickpeas)
- 1 tsp split urad dal (split black gram lentils)
- 3 dried red chillies, broken
- 1 sprig of curry leaves
- 1 onion, finely chopped
- 1 grated carrot
- 1 cup water
- 1/2 tsp salt
- 2 tbsp coconut pieces
Instructions:
To prepare the delicious Oats Kozhukattai recipe, you will need to follow a few simple steps. Firstly, heat a pan over medium heat and add oats to it. Roast them until they turn slightly brown and release a nutty aroma. Once done, remove the pan from heat and set it aside.
Next, heat another pan and add 2 teaspoons of oil over medium heat. To this, add 1/2 teaspoon of mustard seeds, 1 teaspoon of chana dal, 1 teaspoon of split urad dal, 3 dried red chillies that have been broken, and a sprig of curry leaves. Allow the ingredients to saute for a few seconds until the aroma fills your kitchen.
Now add finely chopped onions to the pan and saute them until they turn soft and translucent. Once done, add grated carrots and saute them for about 30 seconds.
It’s time to add 1 cup of water and 1/2 teaspoon of salt to the pan. Bring it to a boil and add the roasted oats to it. Continue cooking the mixture on high heat, stirring occasionally.
As the mixture starts to thicken, add 2 tablespoons of coconut pieces in between and continue cooking until the mixture is dry. Once done, remove the pan from heat and let it cool slightly.
Now grease your hands with oil and make small ball-shaped dumplings, also known as kozhukattais, from the mixture. Place these kozhukattais in a steamer and steam them for 5-8 minutes until they are cooked to perfection.
Finally, serve the hot and delicious Oats Kozhukattai with chutney, and relish its tempting taste.
Oats kozhukattai
Ingredients
- 3/4 cup oats
- 2 tsp oil
- 1/2 tsp mustard seeds
- 1 tsp chana dal split chickpeas
- 1 tsp split urad dal split black gram lentils
- 3 dried red chillies broken
- 1 sprig of curry leaves
- 1 onion finely chopped
- 1 grated carrot
- 1 cup water
- 1/2 tsp salt
- 2 tbsp coconut pieces
Instructions
- In a pan, roast the oats over medium heat until they turn slightly brown and smell nutty. Remove from heat and keep aside.
- In another pan, heat 2 tsp oil over medium heat. Add 1/2 tsp mustard seeds, 1 tsp chana dal, 1 tsp split urad dal, 3 dried red chillies (broken), and a sprig of curry leaves. Saute for a few seconds.
- Add the chopped onions and fry until they turn soft and translucent.
- Add the grated carrots and saute for 30 seconds.
- Add 1 cup water and 1/2 tsp salt. Bring it to a boil.
- Once the water starts boiling, add the roasted oats to the pan. Cook on high heat, stirring occasionally.
- Add the coconut pieces in between and continue cooking until the mixture is dry.
- Remove from heat and let it cool slightly.
- Grease your hands with oil and make small ball-shaped dumplings (kozhukattai) from the mixture.
- Place the kozhukattais in a steamer and steam for 5-8 minutes.
- Serve hot with chutney.
